Since the days of the Aztec civilization until now, avocado or avocado has to be excellent as materials for beauty care products. Not surprising because avocados contain antioxidants that are so beneficial is believed to prevent skin aging.
Now let us study together, really good for the skin avocado?
Many beauty care products such as lotions, soaps, skin masks, as well as avocado-based hair mask on the market. No lag, many salons offer treatments with products made from avocado. This is because the avocado is believed to encourage hair growth, as well as good for the skin. Unfortunately, until now there has been no scientific evidence that is strong enough to support that assumption.
On the other hand, the avocado is known to have the following content.
- Folate, Useful for cell repair.
- Vitamin B, Helps fight disease and infection.
- Vitamins C and E and phytonutrients compound which may help prevent cancer.
In addition, avocados also contain lutein which is good for eye health, as well as antioxidant properties. When eaten, antioxidants are believed to help protect the body from free radicals, such as triggers cancer, cataracts, aging, and other health problems. When applied to the skin, some experts suggested that antioxidants can help avoid premature aging. Although more research needs to be sure, put on a mask of avocado on the skin can be one way to keep the skin moist. Here's how to make the avocado mask.
Materials needed
- ½ ripe avocado.
- 1 tablespoon pure yoghurt.
- ½ teaspoon avocado oil, vegetable oil is avocado juice results.
Ways of making
- Mash the avocado until smooth, use a blender or do it manually.
- Add coconut oil and yogurt, stir until creamy smooth.
How to use
- Clean your face first.
- Scrunchies, headbands or use that does not interfere with facial hair.
- Apply the avocado mask with your fingers or a brush, then let stand for 20 minutes.
- Dip a towel in warm water, use the towel to clean the mask. Repeat until all the remaining thin layer mask.
- Massage your face slowly with the rest of the mask.
- Rinse thoroughly with warm towels.
- After using the mask, you can use a mild toner or moisturizer.
Although the mask is believed to maximize the benefits of avocado because it does not contain any chemicals, but there are some conditions that need to be addressed:
- Alergi latex , People who have a serious allergy to latex materials, ie materials used for condoms and balloons, they are also experiencing a similar allergy symptoms after eating avocado.
- Pimple , Avocado mask can clog pores, so that people who have acne prone skin are advised to avoid the use of these masks.
Besides being used as a mask, avocado can also be enjoyed by way of eating. However, eating avocados are often feared by those who are obese or at risk of diabetes and high cholesterol. Actually avocado low sugar levels. In addition, although avocados are high in fat, but the type is the good fats that can lower bad cholesterol, as long as consumed in small amounts, which is 1 ounce per day.
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